Breathe, Stretch, and Meditate Yourself to Better Health
Join us for a 55-minute full-body stretch for enhanced mobility and strength. We’ll practice balancing and extension to create space within your body for stress reduction and a sense of steadiness.
NEW - Restorative Yoga!
Let's allow ourselves to truly "work" the connective tissues within our body for strength and stability. We'll slow things down, spend time on those connective tissues, allow our bodies to melt into the postures and take a moment to breathe before our busy weeks.